I have been to the gym three times in the last four days. Consequently, I’m toned and fit - I have a body that women admire and other men envy.

However, I don’t kick sand into the faces of the puny fellows on the beach.

Because I don’t think that’s a very nice thing to do.

Now I have a body I can be proud of, and all thanks to Mr Tadpoles and his unique 3-step fitness program